The "favorite" diet is widespread throughout the world and is very popular.There are two reasons for this: first, the result, in 7 days, can be undone of 7 to 10 kilograms of excess weight, and secondly, this diet is not monotonous, which means a different diet for each day of the diet.It is also believed that after the end of the diet, the extra kilos do not return, of course, if not eating high foods in heats.
The efficiency and results of the "favorite" diet
As it has already been clear about the above, this diet is designed for 7 days, every day is dedicated to a type of product.In general, this diet is very simple, respectively, it does not need great financial costs, almost all diet products of this diet can be found in your refrigerator. There are contraindications.See your doctor.There are contraindications.See your doctor. The positive characteristics of this diet are: the lack of dizziness, weakness and fatigue of other fast diets, strong weight loss efficiency (throughout the diet period of up to 10 kg), the diet menu is dynamic, that is, it can change the dishes depending on their preferences, the "beloved" diet is relatively balanced, which reduced the risk of the risk of damage to health (however, however, however, however, however, however, however, however, the riskBeing the risk of this risk, which is always what is always a risk, which is not a diet plan, which is not a risk, which is not a plan, which is not a diet plan.
Beloved Diet Menu for 7 days
- One day: drink.You can drink almost any liquid, making the main emphasis on broths, teas and kefir (preferably 1%).It is not limited in volumes, especially warm water.
- Second day: vegetable.Eat any vegetables in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Day three: drink.We repeat the same procedure itself as the first day.We do not limit ourselves in liquid, especially with water.
- Fourth day: fruit.We absolutely eat any fruit, let's not limit ourselves in the amount consumed.Again, concentrate on natural fat burners: Kiwi, Granada.
- Fifth Day: Protein.We enrich the body with protein: chicken breast, boiled fish, eggs, low fat, fat -free cottage chewing, etc.However, despite the fact that he is hungry for the previous fourth days, he should not be abruptly attacked in protein foods.Ideally, divide everything into 3-4 small portions and coma during the day.
- Sixth day: drink.Similarly, the first and third day.All the same emphasis on broth, kefir and warm water.
- The seventh day: balanced diet.This is the last day of the diet, the transition from dietary foods to normal, so everyone will be individual.For breakfast, you can eat 1-2 cooked chicken eggs and drink a glass of kefir or tender.At lunch, bite a fruit.At lunch, broth or low fat soup.Before dinner, bite of a fruit or vegetable.For dinner, a portion of vegetable salad, seasoned with a small amount of sour cream or olive oil (vegetable), with a pinch of salt, to accelerate the elimination of liquid from the body.
Contraindications
The "dear" diet is contraindicated in pregnant and infants breasts.In addition, people with intestinal diseases and gender, with hypertension, diabetes, heart and renal failure, after transactions in the abdominal cavity, with excessive physical effort.Despite the fact that the "dear" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, fast fatigue, intestines, pressure jumps, exacerbation of chronic diseases, vitamin deficiency and trace elements.Before using any diet, be sure to consult a doctor.If there are chronic diseases, it is better to abandon the diet.